Key ideas

Part 1

pain-body
your inner energy is not unlimited
destructive emotions
hurting cycle habit do it

Part 2

the work
energy levels
psychomagic
the power of now
silva method
lateralization
meditation
be unfuckwithable meditate

Part 3

primary response
the structure itself of your brain
inner culture
personality
cognitive bias
universal beliefs
moral foundations

Part 4

take action
identity
safety or transgression